Group Offerings
I facilitate experiential and therapeutic groups and cirlces that bring together psychology, somatic awareness, and spiritual practices within a supportive community space. Her groups are designed to help participants reconnect with their bodies, intuition, and inner wisdom while being witnessed by others on a similar path.
My approach integrates trauma-informed psychotherapy, somatic practices, nervous system regulation, and energy awareness with reflective and experiential exercises. Groups often explore the connection between emotional, physical, and energetic wellbeing through practices such as meditation, gentle movement, guided reflection, and intuitive awareness.
Many of my groups are inspired by natural cycles, including the lunar cycles and seasonal transitions, helping participants connect more deeply with rhythms of rest, release, and renewal.
All groups are trauma-informed, inclusive, and client-centered, creating a grounded space where both psychological insight and spiritual exploration can be supported safely.
"Set your life on fire. Seek those who fan your flames."
- Rumi
Group Services
Experiential Energy Practice Groups
These groups explore the subtle energy body through guided experiential practices. Participants are invited to gently notice and experience energetic awareness, intuition, and inner guidance while remaining grounded in somatic and therapeutic frameworks.
Lunar & Elemental Circles
Small group gatherings that honour the lunar cycles and the elements as guides for reflection and personal growth. Circles may include intention setting, meditation, ritual practices, and elemental reflections that support emotional processing and renewal.
Women’s & Womb-Centered Circles
Spaces designed for women to reconnect with their body wisdom, intuition, and cyclical nature. These groups often explore themes of embodiment, identity, boundaries, creativity, and reconnecting with the sacred feminine and womb-centered awareness.
Somatic & Nervous System Regulation Groups
Groups focused on helping participants better understand their nervous system and trauma responses while building tools for grounding, emotional regulation, and body-based healing.
Spiritual Integration Groups
Designed for individuals navigating spiritual awakening, intuitive development, or energetic sensitivity, these groups offer a grounded therapeutic space to explore experiences while integrating psychological and spiritual insight.
Teen & Youth Expressive Arts Groups
A safe, creative space for teens to explore their feelings, stories, and identities through art, movement, and expressive practices. Each session blends experiential exercises with group connection, helping young people build self-awareness, confidence, and resilience—all while having fun and discovering their unique voice and with a nature connection component.
Stained Glass Workshops
Stained Glass workshops is a creative group experience where participants come together to design and assemble stained glass pieces, individually or as a group project. The process of working with color, light, and form naturally engages the unconscious mind and encourages collaboration, creativity, and reflection. Creating art together can reduce stress, strengthen connection, and foster problem-solving and communication in a supportive environment. These gatherings are well suited for corporate teams, community groups, youth programs, and creative collectives seeking meaningful and engaging shared experiences.
Reach out to learn more.